INTEGRATIVE FUNCTIONAL MENTAL HEALTH

Trauma-Informed Therapy That Doesn’t Suck


More Than Just Holding It Together.

Focused Support and Specialization:

  • Trauma, cumulative stress, PTSD, and chronic survival mode

  • Burnout, emotional exhaustion, and recovery after high-pressure situations and settings

  • Anxiety, depression, emotional shutdown, and irritability

  • Grief, loss, identity disruption, and major life transitions

  • Sleep disruption, nervous system overload, and stress recovery

  • Communication, conflict, and relationship strain under stress

  • Substance use, compulsive behaviors, maladaptive coping patterns

  • Neurodiversity, diagnostic integration, and making sense of how your mind works

  • Chronic pain, illness, disability, and the psychological impact of living in a body under strain

  • Identity development, self-concept, and rebuilding a sense of direction

  • Sex-positive, kink-aware, poly-aware, and LGBTQ+ affirming care

reclaim restore recover repair renew revive revise remind

reclaim restore recover repair renew revive revise remind



Services

Individual therapy sessions are approximately 60 minutes. In-person appointments are available at my office in downtown Colorado Springs, and secure telehealth services are available to clients located anywhere in Colorado.

I work primarily with individual adults and young adults navigating chronic stress, trauma, burnout, life transitions, identity concerns, relationship strain, and the long-term impact of living under pressure. Adolescent clients are accepted on a case-by-case basis to ensure an appropriate fit and to support both confidentiality and clinical effectiveness.

My standard fee is $180 per session. Limited sliding scale appointments are available beginning at $60/session as part of my commitment to increasing access to care. If cost is a barrier, we can discuss options together.

If needed, I can provide superbills for potential insurance reimbursement. I’m also happy to help clients better understand and navigate that process if needed.

Insurance accepted through Headway:

  • Aetna

  • Anthem Blue Cross Blue Shield

  • Carelon Behavioral Health

  • Cigna

  • CO Medicaid (Rocky Mountain Health Plan, Optum)

  • Oscar (Optum)

  • Oxford (Optum)

  • Quest Behavioral Health

  • Select Health - Colorado

  • Select Health Colorado Medicare Advantage

  • United Health Care (UMR, Surest, Optum)

  • United Healthcare Medicare Advantage

Book a free 20-minute consultation call.

Licensed clinicians should all be qualified and trained to support a wide range of mental health needs. In a way, we kind of all look the same in an online search. So what sets us apart? The fit. The vibes. Your comfort and trust in the therapeutic relationship. A free consult call is there for you to make sure that any intial questions you have can be answered, and to feel out the connection.

reclamation

/rekləˈmeɪʃɪn/ (n.) early 14c., reclaimen, "call back a hawk to the glove," from Old French reclamer "to call upon, invoke; claim; seduce; to call back a hawk" (12c., Modern French réclamer) and directly from Latin reclamare "cry out against, contradict, protest, appeal," from re- "opposite, against" + clamare "cry out" (from PIE root kele "to shout")

therapeutics

/ˈθɛrəˌpjudɪks/ (n.) "pertaining to the healing of disease," 1640s, from Modern Latin therapeuticus "curing, healing," from Greek therapeutikos, from therapeutein "to cure, treat medically," primarily "do service, take care of, provide for," a word of unknown origin, related to therapon "attendant."