INTEGRATIVE FUNCTIONAL MENTAL HEALTH
Trauma-Informed Therapy That Doesn’t Suck
More Than Just Holding It Together.
Focused Support and Specialization:
Trauma, cumulative stress, PTSD, and chronic survival mode
Burnout, emotional exhaustion, and recovery after high-pressure situations and settings
Anxiety, depression, emotional shutdown, and irritability
Grief, loss, identity disruption, and major life transitions
Sleep disruption, nervous system overload, and stress recovery
Communication, conflict, and relationship strain under stress
Substance use, compulsive behaviors, maladaptive coping patterns
Neurodiversity, diagnostic integration, and making sense of how your mind works
Chronic pain, illness, disability, and the psychological impact of living in a body under strain
Identity development, self-concept, and rebuilding a sense of direction
Sex-positive, kink-aware, poly-aware, and LGBTQ+ affirming care
reclaim restore recover repair renew revive revise remind
reclaim restore recover repair renew revive revise remind
Services
Individual therapy sessions are approximately 60 minutes. In-person appointments are available at my office in downtown Colorado Springs, and secure telehealth services are available to clients located anywhere in Colorado.
I work primarily with individual adults and young adults navigating chronic stress, trauma, burnout, life transitions, identity concerns, relationship strain, and the long-term impact of living under pressure. Adolescent clients are accepted on a case-by-case basis to ensure an appropriate fit and to support both confidentiality and clinical effectiveness.
My standard fee is $180 per session. Limited sliding scale appointments are available beginning at $60/session as part of my commitment to increasing access to care. If cost is a barrier, we can discuss options together.
If needed, I can provide superbills for potential insurance reimbursement. I’m also happy to help clients better understand and navigate that process if needed.
Insurance accepted through Headway:
Aetna
Anthem Blue Cross Blue Shield
Carelon Behavioral Health
Cigna
CO Medicaid (Rocky Mountain Health Plan, Optum)
Oscar (Optum)
Oxford (Optum)
Quest Behavioral Health
Select Health - Colorado
Select Health Colorado Medicare Advantage
United Health Care (UMR, Surest, Optum)
United Healthcare Medicare Advantage
Book a free 20-minute consultation call.
Licensed clinicians should all be qualified and trained to support a wide range of mental health needs. In a way, we kind of all look the same in an online search. So what sets us apart? The fit. The vibes. Your comfort and trust in the therapeutic relationship. A free consult call is there for you to make sure that any intial questions you have can be answered, and to feel out the connection.
reclamation
/rekləˈmeɪʃɪn/ (n.) early 14c., reclaimen, "call back a hawk to the glove," from Old French reclamer "to call upon, invoke; claim; seduce; to call back a hawk" (12c., Modern French réclamer) and directly from Latin reclamare "cry out against, contradict, protest, appeal," from re- "opposite, against" + clamare "cry out" (from PIE root kele "to shout") →
therapeutics
/ˈθɛrəˌpjudɪks/ (n.) "pertaining to the healing of disease," 1640s, from Modern Latin therapeuticus "curing, healing," from Greek therapeutikos, from therapeutein "to cure, treat medically," primarily "do service, take care of, provide for," a word of unknown origin, related to therapon "attendant." →

