Services
Individual Therapy
We’ll talk it through, think it through, feel it through, and sense into your experiences. You lead, I’ll walk with you. If you’re not sure where to go, we’ll figure it out together. We have options.
Individual sessions typically last about 1 hour and can be held in person or virtually through a secure HIPAA-approved platform. Your concerns, needs, and goals guide our work together in every session. My role is to companion your desired growth, collaborating with you to generate a safe and thoughtful connection where you can express and process, clarify and consider, debrief and decide. We work together to identify what solutions and approaches meet you where you are and move you where you want to move. There is no single path forward, rather many ways to cultivate change, relieve stress and distress, and interrupt relentless patterns and habits. Uncover, discover, discard. Reimagine, restore, re-story.
$180/session (1 hour)
Accelerated Resolution Therapy
Less about talking it through, ART is highly imaginative, using both somatic and classical therapy techniques to resolve persistent symptoms quickly, sometimes in one single session.
Accelerated Resolution Therapy (ART) is a unique evidence-based approach to psychotherapy which is shown to be effective in treating: PTSD, OCD, Eating Disorders, Generalized Anxiety, and Generalized Depressive Disorders. Combining the enormous power of eye movements with well-established therapies like Gestalt, Psychodynamic Therapy, and Guided Imagery, ART is unique because the ART Therapist guides you to replace negative images in the mind that cause the distressing symptoms with positive images of your choosing. ART is procedural, though creative; you are in control of the process and the images, while the ART Therapist is a supportive, affriming guide.
$180/session (75 minutes initial, 1 hour ongoing)
NeurOptimal® Neurofeedback
Not therapy, actually. No talking it through, just relax. NeurOptimal® Neurofeedback is an FDA-approved brain training system supporting health and wellness, and can be a great adjunct to therapy.
NeurOptimal® has been designated a General Wellness Product by the FDA, and is offered in my practice as a complementary tool that can provide continued support beyond therapy. NeurOptimal® helps promote self-confidence, sleep management, and stress management as part of an overall healthy lifestyle, and can enhance: improved healthy sleep habits; improved instruction-following, concentration, problem-solving, multitasking, resource management, logic, pattern recognition, hand-eye coordination; relaxation or stress management; increased internal flexibility and resilience, which makes coping with what you're dealing with easier.
Research Base for NeurOptimal® Neurofeedback
$75/session (1 hour)
